FREE BEACH YOGA
I AM TEACHING THESE FOLLOWING DATES*
AUGUST 11 & 25
SEPTEMBER 8 & 22
OCTOBER 6 & 20
* the alternating Sundays are being taught by my wonderful colleague Darryl Reynolds.
MATS ARE PROVIDED!
When and where can I join Beach Yoga?
Every Sunday from 9-10 am
...there is a FREE Shakti Naam class in Santa Monica on the "Bluffs" (aka Palisades Park) on Ocean Ave, between Washington & Idaho, as part of NAAM's Community Outreach classes. We provide mats, music and a fun class, which combines standing and moving postures with effective breathing techniques, acupressure, stretching and vocal vibration to connect your physical body with your energy.
Each class includes elements of both meditation and relaxation. Done regularly, Shakti Naam exercises slow the aging process, strengthen the immune system, heal the heart, dissolve stress and enrich the spirit.
Everyone – of any age, fitness or mobility level – welcome!
Palisades Park/the Bluffs
Ocean Ave, between Washington & Idaho
Santa Monica, CA