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Free Beach View Yoga

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Kathrin Kana teaching Beach Yoga

I AM TEACHING THESE DATES* IN 2023:​

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October 8 & 22

November 5 & 19

December 3, 17 & 31

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* the alternating Sundays are being taught by my wonderful colleague Darryl Reynolds.

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When and where can I join ?

Every Sunday from 9-10 am

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...there is a FREE Shakti Naam class in Santa Monica on the "Bluffs" (aka Palisades Park) on Ocean Ave, between Washington & Idaho, as part of NAAM's Community Outreach classes. We provide mats, music and a fun class, which combines standing and moving postures with effective breathing techniques, acupressure, stretching and vocal vibration to connect your physical body with your energy.

 

Each class includes elements of both meditation and relaxation. Done regularly, Shakti Naam exercises slow the aging process, strengthen the immune system, heal the heart, dissolve stress and enrich the spirit.

 

Everyone – of any age, fitness or mobility level – welcome!

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Palisades Park/the Bluffs

Ocean Ave, between Washington & Idaho

Santa Monica, CA

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Click here to join our WhatsApp group for Class Updates!

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