What is Naam Yoga, Shakti Naam and the Sukshmah Method?

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Naam Yoga is a fun, invigorating, joy-enhancing, powerful holistic practice that

 

• increases the energy flow in your entire body with harmonious movement

• focuses on the breath

• incorporates sound vibration

• oxygenates the whole body

• improves and balances your glandular, digestive and nervous systems

• leaves you feeling rejuvenated, invigorated and positive

• calms the mind chatter and reconnects to your heart

• makes you feel happy and conscious

• allows you to experience self-empowerment, joy and hope

• keeps you young, and 

• is an anti-depressant

 

A Shakti Naam class combines standing and moving postures with effective breathing techniques, acupressure, stretching and vocal vibration to connect your physical body with your energy.

 

Each class includes elements of both meditation and relaxation. Done regularly, Shakti Naam exercises slow the aging process, strengthen the immune system, heal the heart, dissolve stress and enrich the spirit.

 

Everyone – of any age, fitness or mobility level – can do Naam Yoga!

No special equipment needed – just a mat and an open mind

No need to follow or convert to a specific religion.

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Enhance your life-force, de-stress and have FUN!

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