Yoga & The Sukshma Method
“It’s a rare yogic practice which addresses the human body from your hair all the way down to your toes. Every bone that you have, every group of muscles, every organ, your glandular system and your nervous system is addressed with Shakti Naam. It causes the muscles to fire energy in the body and the brain responds”.
What is Naam Yoga and Shakti Naam?
Naam Yoga is a fun, invigorating, joy-enhancing, powerful holistic practice that
increases the energy flow in your entire body with harmonious movement
focuses on the breath
incorporates sound vibration
oxygenates the whole body
improves and balances your glandular, digestive and nervous systems
leaves you feeling rejuvenated, invigorated and positive
calms the mind chatter and reconnects to your heart
makes you feel happy and conscious
allows you to experience self-empowerment, joy and hope
keeps you young, and
is an anti-depressant
A Shakti Naam class combines standing and moving postures with effective breathing techniques, acupressure, stretching and vocal vibration to connect your physical body with your energy.
Each class includes elements of both meditation and relaxation. Done regularly, Shakti Naam exercises slow the aging process, strengthen the immune system, heal the heart, dissolve stress and enrich the spirit.
Everyone – of any age, fitness or mobility level – can do Naam Yoga!
No special equipment needed – just a mat and an open mind
No need to follow or convert to a specific religion
Enhance your lifeforce, de-stress and have FUN!
©2023 B THE LIGHT
Created with Love, Peace & Light!