What Senior classes do you offer?

​

I teach a variety of classes:

 

• Arthritis (slow and strengthening, with weights/bands, seated)

• Fit and Fun (more upbeat & vigorous, with & without equipment)

• Fall Prevention (with focus on feet, legs and hips)

• Floor Yoga with assistance (chairs, bolsters, straps)

 

We always have chairs handy, so people who need to sit during class can easily do so. Our classes are a mix of standing and seated 

 

​

Where do you teach?

 

I teach at a number of locations:

​

• BAR Center, Ocean Front Walk, Venice, CA

• Felicia Mahood Center, Santa Monica Blvd., Los Angeles, CA

• occasionally at other Centers affiliated with Jewish Family Services

 

Testimonials from Senior students:

​​

• "I enjoy taking class with Kathrin. She is always happy, helpful and makes me feel healthy. Her classes are fun and she explains everything."

• "I have attended classes with Kathrin. My balance and stability have increased greatly."

• "Excellent! First class!"

• "I experienced not falling since I've taken her class. Her instructions and planning the class were all excellent."

• "The classes are wonderful. My strength is improving and mobility is better. I see my classmates improving remarkably."

• "Excellent info and fun!"

• "Kathrin is an excellent trainer and I would like to take more classes with her. Thank you, Kathrin!"

• "I would love to have Kathrin continue to teach us."

• "I m very happy. She is so nice and the classes are very useful!"

​

Everyone

– regardless of age, fitness or mobility level –

can exercise!​

 

Movement is life and we make it FUN!

​